workshops + Programs

Explore all community workshops & programs at The Wellness Hub

Come join in on the fun at the hub!

Workshops + Programs

Join The Wellness Hub workshops and programs hosted by our chiropractors, physiotherapists, registered massage therapists, naturopathic doctors, manual osteopathic practitioners, psychotherapists and local movement instructors as they help you reach you + your families health & wellness goals!  

We’re currently working on new programs to inspire our community to move and feel their best. Check back soon + follow us on our social accounts for upcoming programs!

Mini Movement Program [3-6 mo]
Apr
10
to May 15

Mini Movement Program [3-6 mo]

The Wellness Hub’s 3-6 month developmental program is designed to guide your little one through tummy time, rolling and sitting with a focus on neck, upper body and core strength. We will help your little one crush their milestones while playing, exploring the environment and socializing with other little community members.

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Mini Movement Program [6-8 mo]
Apr
10
to May 15

Mini Movement Program [6-8 mo]

The Wellness Hub’s 6-8 month developmental program is designed to guide your little one through sitting, crawling and transitional movements with a focus on upper & lower body strength and core strength. We will help your little one crush their milestones while playing, exploring the environment and socializing with other little community members.

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Kids Yoga
Nov
11
to Dec 2

Kids Yoga

Discover Kids Yoga with Soar with Sarah’s unique kid’s program in Stoney Creek!

Designed to introduce children to yoga in a fun and creative way, this program focuses on movement, mindfulness, and self-regulation tools. Led by Sarah, children will embark on a magical journey of yoga, storytelling, mindful crafts, games, and empowering activities.

Join us for a transformative yoga journey that helps children discover inner calm, mindfulness, and self-regulation skills to carry with them every day!

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Coping With The Holidays
Dec
14

Coping With The Holidays

As the year wraps up and we head into the holiday season we can often feel overwhelmed with long days at work, shopping lists, party invites and completing your goal list - the holidays might not be the most wonderful time of the year. Join us for a cozy, safe & judgement free evening to connect with others and learn coping skills, strategies and self-care practices to use while navigating this holiday season.

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