Acupuncture at the wellness hub
Balance your body. Support your whole self.
Gentle, targeted acupuncture that works with your body's natural rhythms, supporting everything from pain + tension to hormonal balance, fertility, stress, and beyond.
Acupuncture works with your body's own ability to heal, restore balance, and feel its best.
A WHOLE-BODY, ROOT-CAUSE APPROACH
Acupuncture is a gentle, time-tested practice that supports the body by stimulating specific points to encourage circulation, reduce tension, and promote natural healing from the inside out.
Each session begins with a thorough assessment of what's going on for you, whether that's pain, stress, hormonal shifts, fertility, digestive concerns, auto-immune support, or simply feeling out of balance. No two treatments look exactly the same.
Care is thoughtful, evidence-informed, and tailored to both your immediate needs and your longer-term wellness goals. Whether you're navigating a specific concern or looking to support your overall health, acupuncture can be a powerful part of your care plan.
Who acupuncture can help
Acupuncture can support individuals at many stages of life, addressing a wide range of physical, hormonal, and emotional concerns from the inside out.
Adults
Support for stress, tension, sleep disruption, pain, chronic conditions, auto-immune concerns, and overall well-being.
Fertility
Acupuncture to support reproductive health, regulate cycles, and complement fertility treatments as part of a broader care plan.
DIGESTIVE HEALTH
Acupuncture may help support digestive function, ease discomfort, and encourage the body's natural ability to regulate and restore balance from the inside out.
Pregnancy
Gentle acupuncture support to help manage discomfort, nausea, fatigue, and the physical + emotional shifts that come with growing a little one.
Hormonal Health
Support for perimenopause, menopause, PMS, and hormonal imbalances that affect how you feel, sleep, and function.
MENTAL HEALTH + STRESS
Support for anxiety, low mood, burnout, and nervous system dysregulation — helping you feel more grounded, calm, and resourced in your day-to-day life.
Postpartum
Care focused on recovery, hormonal rebalancing, and supporting your body as it adjusts to the beautiful, demanding season of new motherhood.
Pain + Tension
Targeted acupuncture to help address chronic or acute pain, headaches, muscle tension, and areas of restriction throughout the body.
CANCER CARE SUPPORT
Acupuncture may help support individuals navigating cancer treatment by addressing fatigue, nausea, pain, and stress as a gentle complement to medical care.
What to expect during your visit
Your acupuncture appointment is designed to feel calm, supportive, and completely personalized to what your body needs that day.
1. A thoughtful conversation
Your visit begins with a discussion about your health history, current concerns, lifestyle, and wellness goals. We take the time to understand the full picture of how you're feeling.
2. A focused assessment
Your practitioner will assess the areas of concern, review any patterns in your symptoms, and identify the points + pathways that may best support your body's natural healing response.
3. Your acupuncture treatment
Treatment involves the gentle placement of very fine needles at specific points on the body. Most people find it deeply relaxing. Your comfort is always the priority, and your practitioner will check in with you throughout.
4. Guidance beyond the visit
You may leave with simple lifestyle, nutrition, or self-care suggestions to help support your progress and overall well-being between appointments.
Acupuncture
-
Amanda McLean-Doman
Registered Acupuncturist
-
Dr. Devyn Koczan
CHIROPRACTOR + ACUPUNCTURE PROVIDER
-
Dr. Julia Grundy
CHIROPRACTOR + ACUPUNCTURE PROVIDER
-
Megan Shanahan
Orthopedic + Pelvic Physiotherapist + Acupuncture Provider
-
Taryn Blignaut
Orthopedic Physiotherapist + Acupuncture Provider
-
Dr. Nora Fenton
Naturopathic Doctor + Acupuncture provider
FAQs About Acupuncture
-
Acupuncture is a practice rooted in Traditional Chinese Medicine that involves the gentle placement of very fine needles at specific points on the body. It works by stimulating the body's natural healing response, supporting circulation, reducing tension, and encouraging balance across physical, hormonal, and emotional systems.
-
Most people are pleasantly surprised by how comfortable acupuncture feels. The needles are extremely fine, and many people experience little to no discomfort. Some may notice a mild sensation of warmth, tingling, or heaviness at the needle site, which is completely normal and often a sign the treatment is working.
-
Yes. Acupuncture can be a wonderful support during pregnancy when provided by a trained practitioner. At twh, our team is experienced in prenatal acupuncture and will always tailor your treatment to ensure it is safe + comfortable for you and your baby.
-
Acupuncture may support reproductive health by promoting circulation, regulating cycles, and reducing stress. Many people use it alongside other fertility treatments as part of a broader care plan. Your practitioner will work with you to understand your goals and create a personalized approach.
-
Every person is different. Some people notice shifts after just a few sessions, while others benefit from ongoing support. Your practitioner will discuss a recommended care plan with you based on your individual needs + goals.
-
Acupuncture provided by a chiropractor is often covered under chiropractic benefits, acupuncture provided by a naturopathic doctor may be covered under naturopathic benefits, and services provided by a registered acupuncturist may be covered under acupuncture benefits. We recommend checking with your insurance provider to confirm your coverage before your first visit. [bonus: our team is happy to help answer questions about billing when you book]
-
No referral is needed. You can book directly online or give us a call at the clinic.
-
We recommend wearing comfortable, loose-fitting clothing that allows easy access to your arms, legs, and back. Your practitioner will let you know if anything specific is needed based on your treatment plan.
-
All of our acupuncture providers are trained + experienced, and we're happy to help guide you to the right fit. If you're unsure, reach out to our team and we'll point you in the right direction.
Acupuncture
Our acupuncture sessions are gentle, personalized, and designed to support your body from the inside out. Whether you're addressing pain, hormonal health, fertility, or overall well-being, each visit is tailored to where you are right now.
Acupuncture at the wellness hub supports individuals + families at every stage of life.