What is the difference between a psychotherapist and a psychologist?

In Ontario, registered psychotherapists are regulated mental health professionals trained in talk-based therapeutic approaches. Psychologists hold a doctorate and can provide psychological testing and assessment in addition to therapy. Both are qualified to provide counselling and support for mental health concerns.

Is psychotherapy covered by insurance?

Many extended health benefit plans in Ontario include coverage for registered psychotherapy. We recommend checking with your provider to confirm your specific coverage before booking.

How long are sessions?

Sessions are typically 50 minutes. Your therapist will work with you to determine a cadence and session structure that supports your goals.

How many sessions will I need?

Every person's journey is different. Some people find clarity in just a few sessions, while others benefit from ongoing support over a longer period. Your psychotherapist will work with you to find an approach that feels right.

Do I need a referral to book?

No referral is needed. You can book directly through our website or give us a call at the clinic.

Is everything I share confidential?

Yes. Confidentiality is a cornerstone of the therapeutic relationship. Your psychotherapist will review any exceptions to confidentiality with you during your first session so you feel fully informed.

Is psychotherapy right for me if I'm not in crisis?

You don't need to be in crisis to benefit from therapy. Many people come to psychotherapy simply wanting to understand themselves better, manage stress, or work through everyday challenges. Therapy is for everyone.

Do you offer couples or family therapy?

Yes. Our psychotherapist works with individuals, couples, and families. Reach out to learn more about what sessions look like for each.

Two women in a therapy session at The Wellness Hub in Stoney Creek clinic

Counselling + therapy at the wellness hub

A safe, supportive space to work through what's weighing on you

Whether you're navigating stress, anxiety, relationship challenges, or just feeling like something is off, our registered psychotherapist is here to help. At Twh, mental health care is woven into our whole-body approach to wellness, because how you feel on the inside matters just as much as how you feel physically.

Psychotherapy is a collaborative process. It's a space to slow down, make sense of what you're experiencing, and build the tools to move forward feeling more like yourself.

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What Is Psychotherapy?

Psychotherapy is a form of talk-based care where you work with a registered psychotherapist to explore thoughts, feelings, behaviours, and patterns that may be affecting your wellbeing. Sessions are confidential, non-judgmental, and tailored entirely to you.

Whether you're working through anxiety, stress, grief, relationship challenges, trauma, addiction, or just feeling stuck, psychotherapy can help you gain clarity, build resilience, and develop a deeper understanding of yourself.

Sessions are offered individually, for couples, and for families, so that care can meet you wherever you are.

Meet Your Counsellor + Therapist

Julia Sormaz

Registered Psychotherapist
Learn More

Who Counselling + Therapy can help

Therapy isn't one size fits all. Whether you're navigating something specific or simply ready to invest in your mental + emotional wellbeing, there's space for you here.

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Adults

Support for anxiety, stress, depression, life transitions, grief, burnout, and anything else that feels heavy or hard to navigate alone.

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FAMILIES

Guidance to help families communicate more openly, work through conflict, and build stronger, healthier connections at home.

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COUPLES

A supportive space to work through communication challenges, conflict, intimacy, and the everyday pressures that can strain a relationship.

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PRENATAL + POSTPARTUM

Gentle support for mamas navigating the emotional changes of pregnancy, birth, and the postpartum period. You don't have to do this alone.

TEENS + YOUNG ADULTS

Compassionate support for young people navigating identity, stress, anxiety, school pressures, and the emotional weight of growing up.

TRAUMA + LIFE TRANSITIONS

Care for those working through past experiences, major life changes, or patterns that feel difficult to shift on your own.

What to expect during your first session

Your first appointment is designed to feel welcoming, unhurried, and completely focused on you.

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1. A warm introduction

Your session begins with a conversation. Your psychotherapist will take the time to get to know you, understand what's brought you in, and learn what you're hoping to work toward. There's no pressure to share more than you're ready to.

2. Setting the foundation

Together, you'll explore your goals for therapy and begin to map out an approach that feels right for you. Every therapeutic relationship is built at its own pace.

3. Collaborative, talk-based care

Sessions are guided by your needs and may draw from a range of evidence-based approaches. Your therapist will work with you to find the techniques + frameworks that resonate most.

4. A path forward

You'll leave your first session with a clearer sense of direction and a supportive space to return to. Healing isn't linear, but you won't be navigating it alone.

FAQs About Counselling + Therapy

Psychotherapy is a form of talk-based care where you work with a registered psychotherapist to explore thoughts, feelings, behaviours, and patterns affecting your wellbeing. Sessions are confidential, collaborative, and tailored entirely to you.
In Ontario, registered psychotherapists are regulated mental health professionals trained in talk-based therapeutic approaches. Psychologists hold a doctorate and can provide psychological testing + assessment in addition to therapy. Both are qualified to provide counselling and support for mental health concerns.
Many extended health benefit plans in Ontario include coverage for registered psychotherapy. We recommend checking with your provider to confirm your specific coverage before booking.
Sessions are typically 50 minutes. Your therapist will work with you to determine a cadence and session structure that supports your goals.
Every person's journey is different. Some people find clarity in just a few sessions, while others benefit from ongoing support over a longer period. Your psychotherapist will work with you to find an approach that feels right.
Yes. Confidentiality is a cornerstone of the therapeutic relationship. Your psychotherapist will review any exceptions to confidentiality with you during your first session so you feel fully informed.
Absolutely. You don't need to be in crisis to benefit from therapy. Many people come to psychotherapy simply wanting to understand themselves better, manage stress, or work through everyday challenges. Therapy is for everyone.
Yes. Our psychotherapist works with individuals, couples, and families. A complimentary 15-minute consultation is available if you'd like to connect before booking.

Counselling + Therapy

Taking the first step toward therapy can feel like a big one, but you don't have to have it all figured out before you reach out. Our team is here to listen, support, + walk alongside you — whatever you're carrying right now.

Book now