Mat Pilates| Mobility

The Wellness Hub's pilates program is designed for the days that call for less push and more presence, this is the gentler class that still gets you moving. Expect slow, deliberate sequencing that restores range of motion, eases tension, and reconnects you to your body. You will leave steadier and recalibrated, still challenged, just on your body's terms

Whether you're part of the general population, preparing for pregnancy or returning to exercise postpartum, this class meets you where you are in your movement journey.

HOW IT WORKS

Each class is 45 minutes, once a week for six weeks. Equipment including a mat, weights, ball, and ring are provided.

This program is small + intimate, with a class size limited to 7 participants. 

Little ones are always welcome, though we encourage you to see each session as a little time for yourself!

This pilates program is not covered by extended health benefits.