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Coping With The Holidays

  • In Person: The Wellness Hub 1380 South Service Road Stoney Creek, ON, L8E 5C5 Canada (map)
therapy & counselling. coping with the holidays

Coping with the holidays

As the year wraps up and we head into the holiday season we can often feel overwhelmed with long days at work, shopping lists, party invites and completing your goal list - the holidays might not be the most wonderful time of the year. Join us for a cozy, safe & judgement free evening to connect with others and learn coping skills, strategies and self-care practices to use while navigating this holiday season.

Objectives:

1. Check-in-name and explore hopes or goal of attending workshop

2. Explore trigger points and emotions during holiday season-discussion

3. Family dynamics, pressures, expectations, financial stressors, loneliness-discussion

4. Exploration of self-care, coping and self-soothing strategies-review self-soothing strategies and activities, explore different self-care activities-discussion

5. Road map & plan for the holidays

6. Gratitude exercise

7. Mindfulness exercise

This workshop is lead by Julia.

Event Details

Join us on December 14th, 2023 from 6:30pm to 8:00pm

Food, drinks and care package provided


The Wellness Hub
1380 South Service Road
Unit 3, L8E 5C5
Stoney Creek, ON

Cost: $35 + hst

Source: /events-and-workshops/coping-with-the-holidays