workshops + Programs
Explore all community workshops & programs at The Wellness Hub
Come join in on the fun at the hub!
Workshops + Programs
Join The Wellness Hub workshops and programs hosted by our chiropractors, physiotherapists, registered massage therapists, naturopathic doctors, manual osteopathic practitioners, and psychotherapists as they help you reach you + your families health & wellness goals!
Little Rebels Music Class
The Wellness Hub is excited to launch our first Sunday Pop-Up Kids Music Class in Stoney Creek in collaboration with Little Rebels Music + Development
Kids Yoga
Discover Kids Yoga with Soar with Sarah’s unique kid’s program in Stoney Creek!
Designed to introduce children to yoga in a fun and creative way, this program focuses on movement, mindfulness, and self-regulation tools. Led by Sarah, children will embark on a magical journey of yoga, storytelling, mindful crafts, games, and empowering activities.
Join us for a transformative yoga journey that helps children discover inner calm, mindfulness, and self-regulation skills to carry with them every day!
Coping With The Holidays
As the year wraps up and we head into the holiday season we can often feel overwhelmed with long days at work, shopping lists, party invites and completing your goal list - the holidays might not be the most wonderful time of the year. Join us for a cozy, safe & judgement free evening to connect with others and learn coping skills, strategies and self-care practices to use while navigating this holiday season.